Any golfer looking to add yards to their drives should incorporate golf strength and conditioning workouts to their program. These programs do not have to be hard or time-consuming, but they must be golf-specific to directly help the golfer.
Look at the movements in the golf swing and these are the same as should be with your workouts…the only difference is using resistance pieces like exercise tubing, hand weights, weighted medicine balls and an exercise ball.
Strength and conditioning can be done by any golfer whether they are 13 or 75. In fact, the older golfer stands to see the biggest improvements based on their below average starting point. This gives the senior golfer hope to enjoy many more years of fun and good golf.
Take a look at the above golf specific strength and conditioning exercise you can do right in your home. This is one of the dozens of simple golf exercises in Mike Pedersen’s Golf Workout Book.
See how easy and fun these golf workouts can be?
