Good Golf Workout Program At Home

If you want longer drives, you must strengthen your golf muscles involved in creating clubhead speed specific to your golf swing. Using golf workout tubing is one of the most affordable, convenient, easy AND fun things you can do to see FAST RESULTS!

This is SO inexpensive and you can get it anywhere. Store like Target, and Sports Authority offer many different varieties you can use that suit your current strength level.

The great thing about tubing is how you can literally make golf swings with it, so you cannot get anymore specific in your training than that! It easily attaches to any door, so you can use it at home, in your office or when you travel since it weighs only ounces and folds up into a very small size.

Look at the picture below. I’m working with this tubing through the impact area of the golf swing. I have dozens of simple golf swing tubing exercises like this that you can do in a minute or two any day and see results in your power and distance.

Tags: Golf Swing, Golf Workouts, Longer Drives by golfguy
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How many of you want longer drives? Is that a dumb question, knowing that most if not all golfers want more distance? Having more distance off the tee is a major advantage if you can convert it. What I mean is if you have a good 150-and-in game. If your wedge game is respectable, you can capitalize on longer drives and shave up to a half dozen or more strokes off your golf score.

To hit longer drives, you must improve your backswing range of motion. This creates a greater amount of stored energy in your core area. This will quickly increase clubhead speed without additional effort.

You won’t have to “try to swing harder” to hit it further.

So the 6 million dollar question is “how do you make a bigger backswing right?”

I want to show you one simple stretch of several that you can do in your home, office, before you play, during play and even after you play that will make a huge difference in your backswing.

Tags: Longer Drives by golfguy
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Any golfer looking to add yards to their drives should incorporate golf strength and conditioning workouts to their program. These programs do not have to be hard or time-consuming, but they must be golf-specific to directly help the golfer.

Look at the movements in the golf swing and these are the same as should be with your workouts…the only difference is using resistance pieces like exercise tubing, hand weights, weighted medicine balls and an exercise ball.

Strength and conditioning can be done by any golfer whether they are 13 or 75. In fact, the older golfer stands to see the biggest improvements based on their below average starting point. This gives the senior golfer hope to enjoy many more years of fun and good golf.

Take a look at the above golf specific strength and conditioning exercise you can do right in your home. This is one of the dozens of simple golf exercises in Mike Pedersen’s Golf Workout Book.

See how easy and fun these golf workouts can be?

Tags: Golf Workouts, Longer Drives by golfguy
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